The basic rules of the ketogenic diet, or keto for short, are:
Eliminate virtually all carbohydrates, eat mostly fat and some protein, and limiting any carbs you do
eat to vegetables and fruits that have the last amount.
There are two ways to make a quiche crust very low in carbs.
Simply add a fresh and crisp side salad to this delicious low carb ham and cheese quiche entree for an easy meal that’s perfect
served any time of day! 3. Whisk eggs, seasonings, & heavy cream, and pour over the ham mixture.
Pour over ham mixture. One recent cohort study that followed 432,179 adults over 25 years associated both high and
low carbohydrate intake with a greater risk of mortality than moderate carbohydrate intake.
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The best natural sources of folate are lentils, but lentils have too many carbs to be Keto.
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